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Deli Delivered
Healthy, Salads
3a Salters Road, Tyne And Wear,, NE3 1DH
Operation Day : Friday
Collection Only
Smoothies
Freshly made with low fat frozen yoghurt & skimmed mill. Why not add a scoop of whey protein to your smoothie !
Bananarama Blues | ||
Banana, blueberry & peanut butter | ||
With Protein | £4.95 | |
Berry Blast | ||
Strawberry, raspberry & blackberry | ||
With Protein | £4.75 | |
Bananarama Blues | ||
Banana, blueberry & peanut butter | ||
Without Protein | £3.95 | |
Berry Blast | ||
Strawberry, raspberry & blackberry | ||
Without Protein | £3.75 | |
Go Green Smoothie | ||
Mango, spinach, mint & apple juice. You might not like the thought of spinach in your drink but trust me it's a beauty | ||
With Protein | £4.75 | |
Mango, spinach, mint & apple juice. You might not like the thought of spinach in your drink but trust me it's a beauty | ||
Without Protein | £3.75 | |
Super Smoothie | ||
What makes it super? We add oats, banana, strawberries & raspberries to low fat frozen yoghurt & skimmed milk with chia seeds (chia is an excellent source of healthy omega-3 fatty acids, protein, fibre & a wealth of antioxidants & minerals) | ||
With Protein | £4.95 | |
Without Protein | £4.00 |
Pasta Dishes
Courgette Pasta Our courgette ribbons (corgetti) are a light, low-carb alternative to pasta
Chicken Courgette Pasta | £5.95 | |
Peppers, broccoli, sundried tomatoes & super seeds with matcha pesto | ||
Sirloin Steak Courgette Pasta | £7.50 | |
Broccoli, peppers, spinach, toasted cashew nuts & super seeds in an agave Asian-fusion sauce |
Salads
Super Salads
Green Machine Salad | £4.50 | |
Avocado, broccoli, quinoa, feta, parsley, mint, seeds, cherry tomatoes & rocket with mixed leaves | ||
Salmon Supreme Salad | £5.25 | |
Responsibly sourced salmon, avocado, cucumber, quinoa, broccoli, radish, seeds & spinach with mixed leaves in a teriyaki dressing | ||
Chicken Superfoods Salad | £4.75 | |
Steamed chicken, peppers, broccoli, seeds, quinoa, spinach & mixed leaves in a chilli garlic dressing | ||
Waldorf Salad | £4.75 | |
Mixed salad leaves, chicken, quinoa, cucumber, apple & walnuts with a natural yoghurt, lemon juice & Dijon mustard dressing | ||
Caesar Salad | £4.25 | |
Chicken, pancetta, croutons, mixed leaves & parmesan shavings in a caesar dressing | ||
Caprese Salad | £4.25 | |
Parma ham, baby mozzarella, cherry tomatoes, mixed leaves & parmesan shavings in a balsamic dressing |
Pasta
Amatriciana | £5.25 | |
Pancetta, mushrooms & onion in a chilli tomato sauce | ||
Mediterranean Roast Vegetable | £4.50 | |
Served in a garlic tomato sauce | ||
Chorizo Pasta | £5.25 | |
Chorizo sausage, peppers & onion in a chilli tomato sauce | ||
Carbonara | £5.25 | |
Pancetta, parmesan & parsley in a cream sauce | ||
Chorizo Carbonara | £5.70 | |
Chorizo, chicken, mushroom & parmesan in a cream sauce | ||
Mascarpone Chicken | £5.50 | |
Chicken, mascarpone & toasted pine nuts in a cream & homemade matcha pesto sauce |
Sweet Potatoes
Baked Sweet Potatoes
Baked Sweet Potato with Tuna | £4.95 | |
With low fat creme fraiche & chives | ||
Baked Sweet Potato with Feta | £4.95 | |
With spinach & sundried tomatoes | ||
Baked Sweet Potato with Chicken | £4.95 | |
In a BBQ sauce with spring onions | ||
Baked Sweet Potato with Chicken & Chorizo | £5.25 | |
Peppers & aioli sauce |
Soups
Soup Freshly made, nutritious soup of the day Add a bun for extra £0.50
Soup | ||
Freshly made, nutritious soup of the day Add a bun for extra £0.50 | ||
Large | £3.25 | |
Freshly made, nutritious soup of the day Add a bun for extra £0.50 | ||
Regular | £2.80 |
Healthy Boxes
Served with brown rice, salad & slaw Add 100g chicken for extra £1.50 Swap rice for quinoa for extra £0.50
Salmon Health Box | £6.25 | |
Broccoli, avocado, peppers & spinach & teriyaki sauce | ||
Steamed Chicken Health Box | £5.75 | |
Chorizo peppers & broccoli with garlic aioli | ||
Roast Vegetables Health Box | £5.75 | |
Broccoli & spinach with a soy dressing | ||
Sirloin Steak Health Box | £7.50 | |
Broccoli, peppers, spinach, toasted cashew nuts super seeds in an agave. Asian-fusion sauce |
Sandwiches
Served with mixed leaf salad
Baby Mozzarella Sandwich | £3.50 | |
Tomato, fresh basil, balsamic dressed rocket | ||
Brie & Cranberry Sandwich | £3.50 | |
Roast Vegetables Sandwich | £3.50 | |
Fresh basil, pesto & rocket | ||
Roast Vegetables Sandwich with Goat's Cheese | £3.50 | |
With balsamic leaves | ||
Chicken Sandwich | £3.25 | |
Roast peppers & homemade pesto | ||
Chicken Caesar Sandwich | £3.25 | |
Pancetta, parmesan shavings & mixed leaves | ||
Chicken & Chorizo Sandwich | £3.50 | |
Roast peppers & parmesan shavings with aioli | ||
Parma Ham Sandwich | £3.75 | |
Baby mozzarella, tomato & fresh basil |
Paninis
Garlic Chicken Panini | £3.75 | |
Roasted peppers & mozzarella | ||
Sweet Chilli Chicken Panini | £3.75 | |
Jalapenos & mozzarella | ||
Chicken Sundried Panini | £3.95 | |
Roasted peppers, sundried tomatoes, pesto & mozzarella | ||
Chicken & Pancetta Panini | £3.95 | |
Roast peppers, BBQ sauce & cheddar | ||
Chicken & Chorizo Panini | £3.95 | |
Tomato salsa & mozzarella | ||
Bacon, Brie & Cranberry Panini | £3.95 | |
Mixed Italian Meats Panini | £4.25 | |
Roasted peppers, baby mozzarella & basil oil | ||
Roast Vegetables Panini | £3.75 | |
Goat's cheese, balsamic vinegar glaze | ||
Goat's Cheese Panini | £3.95 | |
Avocado, bacon & spinach gabs |
Drinks
Coca-Cola | ||
0.33L | £1.00 | |
Diet Coca-Cola | ||
0.33L | £1.00 | |
Sprite | ||
0.33L | £1.00 | |
Mineral Water | ||
0.5L | ||
Plain | £1.50 | |
0.5L | ||
Sparkling | £1.50 | |
Dr Pepper | ||
0.33L | £1.00 | |
Red Bull | £1.75 | |
250ml | ||
San Pellegrino | ||
275ml | ||
Blood Orange | £1.50 | |
Lemon | £1.50 | |
Orange | £1.50 | |
Bundaberg | ||
Ginger Beer (275ml) | £1.70 | |
Guava (340ml) | £1.70 | |
Fentimans | ||
275ml | ||
Cherry Tree Cola | £1.70 | |
275ml | ||
Dandelion & Burdocks | £1.70 | |
275ml | ||
Mandarin & Seville Orange | £1.70 | |
275ml | ||
Rose Lemonade | £1.70 | |
275ml | ||
Victoria Lemonade | £1.70 | |
Firefly | ||
0.33L | ||
Bramley Apple & Ginger | £1.90 | |
0.33L | ||
Lemon Lime & Ginger | £1.90 | |
0.33L | ||
Peach & Green Tea | £1.90 | |
0.33L | ||
Pomegranate & Elderflower | £1.95 | |
Coconut Water | ||
Vita coco's all natural, super hydrating, fat free, cholesterol free, nutrient packed, potassium stacked & mega electrolyte coconut water | ||
Natural Coconut Water | £1.95 | |
Vita coco's all natural, super hydrating, fat free, cholesterol free, nutrient packed, potassium stacked & mega electrolyte coconut water | ||
Pineapple | £1.95 | |
Teapigs Matcha | ||
Super power matcha green tea with spring water & juice. 1g of matcha is like drinking 15 cups of green tea! | ||
Apple | £2.25 | |
Super power matcha green tea with spring water & juice. 1g of matcha is like drinking 15 cups of green tea! | ||
Elderflower | £2.25 |